TheraOne Pro Massage Gun

Start by fully charging the device. Select the massage head that suits the area you want to work on and begin with a low intensity. Slowly move the device across the muscle rather than holding it in one spot for an extended period.

Avoid using a massage gun directly over bones, joints, open wounds or areas of acute injury. If you have a medical condition or are unsure whether percussion massage is appropriate for you, consult a qualified healthcare professional first.

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