Protein Needs Based on Activity Level


 - 0.8g/kg of body 

weight for the 

average/sedentary 

individual 


 - 

1.1 to 1.4 g/kg of 

body weight for 

recreational 

athletes 


 - 

1.2 to 1.4 g/kg of body weight for endurance athletes


 - 

1.2 to 1.7 g/kg of 

body weight for 

strength and 

power athletes 


American College of Sports Medicine

@ACSMNews


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