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Ambien (zolpidem) is a prescription medication used for the short-term treatment of insomnia, particularly difficulty falling asleep. It works by enhancing the calming effects of GABA in the brain, helping initiate sleep more quickly. Common side effects include dizziness, daytime drowsiness, and in some cases unusual sleep behaviors. Because it can be habit-forming, it should only be used under the guidance of a licensed healthcare provider. Following prescribed doses, avoiding alcohol, and maintaining good sleep habits can help improve effectiveness while minimizing potential risks and side effects.