Breathe, Relax, and Let Go
@serega9i
One of the easiest ways to reduce anxiety is through deep breathing. Inhale for four seconds, hold for four, and exhale for four. Repeat this until you feel calmer. Your breath is your anchor—use it to stay grounded. 🌊💨 More info: https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/23087b2c-4ae8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/cf5f163a-4ae8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/dea8f642-49e8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/daa8f642-49e8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/2cc7843c-49e8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/923fa740-4ae8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/8a0e47cc-51e8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/275a97de-51e8-ef11-b542-001dd8052a0c https://odoedev.powerappsportals.us/en-US/forums/chd-discussion/8546b9d5-51e8-ef11-b542-001dd8052a0c 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